You will be guided by an RRCA certified running coach and receive a weekly coach's newsletter packed with information by professionals in the fields of NUTRITION, MASSAGE, STRENGTH TRAINING, INJURY PREVENTION AND RECOVERY and many other runner specific topics. You will train with others with the same goals - even the same race, which will give GREAT motivation for those early morning runs. Our weekly training will take place on the Cross Island Trail starting in front of the old Club One site. Your registration fee includes training as well as your entry to the 4th Annual Run for Shelter races on Sep. 14th.. For more information contact Coach Trudy Humphreys at kentislandrunning@gmail.com.